It's Hip To
Be Fit !
Suggested Texts available at www.familyfitnesspros.com
Ebook: Its Hip
Ebook: Getting Through the Plateau
It's Hip Exercise System:
A neurologically based/full-body exercise program for kids and adults to improve health and enhance athleticism.
A structured program for Physical Therapy, Exercise Physiology, Nursing, Physical Education and Health majors as well as coaches and parents.
Participants will have a good understanding of human movement as it relates to exercise and fitness.
They will be able to use this knowledge with themselves, their students, clients and children.
One teleconference a week for 6 weeks.
Week 1: Basic anatomy, Evaluation, Biomechanics and Kinesiology.
Week 2: Exercise Programs and movement training; 3 planes of motion.
Week 3: Balance, Proprioception; training the nervous system.
Week 4: Nutrition
Week 5: Speed, agility and conditioning
Week 6: Injury prevention and Rehabilitation
week 1: Outbound assignment
week 2: Students film themselves doing exercises and/or teaching student or client.
week 3: Outbound assignment
week 4: Design meal plan for themselves.
week 5: Design speed enhancement program
week 6: Case studies of experiences in class
Grading Policy for College Credit
A: 100-90, B: 89-80, C: 79-70, etc.
Students must attend all teleconferences.
Access to computers with ability to download E-books and audio files. Also the ability to send and receive Email.
The best course you will ever take!