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It's Hip To
Be Fit ! |
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Required Text
DVD
Suggested Texts available at www.familyfitnesspros.com  Ebook:
Its Hip
Course Description
It's Hip Exercise System:
A neurologically based/full-body exercise program for kids and adults to improve health and enhance athleticism. A structured program for Physical Therapy, Exercise Physiology, Nursing, Physical Education and Health majors as well as coaches and parents. Course Objectives
Participants will have a good understanding of human movement as it
relates to exercise and fitness.
They will be able to use this knowledge with themselves, their students, clients and children. Tentative Schedule
One teleconference a week for 6 weeks.
Week 1: Basic anatomy, Evaluation, Biomechanics and Kinesiology. Week 2: Exercise Programs and movement training; 3 planes of motion. Week 3: Balance, Proprioception; training the nervous system. Week 4: Nutrition Week 5: Speed, agility and conditioning Week 6: Injury prevention and Rehabilitation Course Requirements
week 1: Outbound assignment
week 2: Students film themselves doing exercises and/or teaching student or client. week 3: Outbound assignment week 4: Design meal plan for themselves. week 5: Design speed enhancement program week 6: Case studies of experiences in class Grading Policy for College Credit
A: 100-90, B: 89-80, C: 79-70, etc.
Attendance Policy
Students must attend all teleconferences.
Access to computers with ability to download E-books and audio
files. Also the ability to send and receive Email.
The best course you will ever take! |
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Ebook:
Getting Through the Plateau